Welcome! Bremen Clark – Personal Trainer

Please welcome Bremen Clark to our team! She is a Personal Trainer with over 8 years experience. Bremen is a marathon runner as well! She has completed the NYC Marathon in a 4:19 time, which is amazing.  She is certified in Pilates and Yoga as well! Please reach out to her via our email or her cell at : 908-295-9632.

We look forward to our workshops which will include Bremen showing us some activity tips!

We will also start to have yoga classes and small group training sessions with Bremen in the coming weeks.

Go get some sneakers and a mat so we can be prepared.

It’s 2017!!

This is your year! What are you going to do this year? Do you have a goal? What do you want? How will you implement this goal?

Share your thoughts and ideas in the Comments section. If you are unsure and need some clarity – contact me. Let’s explore together what and how you will get what YOU want this year. I have a plan that fits your needs and desires so you live a more energized healthy life!

 

Sugar, Candy, Halloween!

What is your plan for Halloween? Did you buy the candy already?

If you bought the candy, did you buy what you don’t like?  Or did you buy what you do so you don’t waste money, just in case it doesn’t go on Halloween?

Will you waste it or waist it? Is it worth it? How about buying glow sticks or water to give out? Buy what you don’t like and give away to a local dentist, nursing facility etc what is left over?

Eat for energy, stay active and do what makes YOU feel good without shame or guilt.

Share your thoughts.